Inside the guide
Simple movements.Meaningful results.
Based on the THR Method™ — three carefully chosen principles for safe, effective movement — this guide gives you a starting point that is gentle, progressive, and designed specifically for women recovering from or preparing for hip replacement surgery.
Stability & Balance
Rebuild the foundation that makes every step feel more confident and secure.
Functional Strength
The kind of strength that lets you get up from a chair, climb stairs, and live independently.
Fall Prevention
Targeted movements that strengthen the muscles most overlooked after surgery — but most needed.
A little about me — and why this matters.
I've been part of the fitness industry since 1986 — long enough to witness every fad and fashion, and long enough to know what truly stands the test of time. I founded a nationally accredited training academy in Scotland, trained over 350 Pilates instructors, and have delivered more than 12,000 hours of teacher training.
Over those years, I've worked with hundreds of women, many of whom have had hip replacements. What I've seen, again and again, is that too many stop exercising after physiotherapy ends — believing "this is as good as it gets." It isn't. And you are not too late.
What women say
Real women.Real results.
"Since breaking both hips and my right leg, I used to rely on furniture to get up off the floor. Working with Fiona, I can now get up unaided. I move much more naturally and am far more confident."
— Eileen Thomson, age 71"I am now moving better and feel a bit happier in myself. Being new to exercise, I found BRIO! worked for me right from the very first video."
— Lorraine Whitelaw, age 63"Fiona has a talent for making people feel good both physically and mentally. A highly skilled instructor with an in-depth understanding of how the body works."
— Margaret W, age 60+Yes — send me the free guide
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